Two Ways To Lose Fat

When trying to lose fat there are many ways to go about it.
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At the end of the day the strategy that will give the results is the one can be stuck to and be done consistently. ⠀
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To lose fat, a MUST is to be in a calorie deficit. Purely dieting or combining a diet and training program will help create that deficit. ⠀
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1️⃣Dieting – Is simply making better food choices and control calorie intake so that there is a Calorie Deficit. For those who may want to lose weight, look slimmer, fit into new clothes and be a healthier individual, this might be enough. This approach leads fat lose, water and muscle. Additionally, this may be the first stage of a 2019s fitness journey. ⠀
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2️⃣Dieting and Resistance Training – Is what is says on the tin… consistently exercising 3-4 x per week and making better food choices, for most this is ideal. The combination of the two allows you to build/preserve muscle(that toned look) and in my opinion the best, confidence inspiring look. ⠀
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3️⃣Do nothing, continue living the #YOLO life.
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At the end of the day, it’s up to the individual and their goals.  
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I personally advocate the diet and training combination when trying to lose fat because it does give amazing results when properly used and followed. ⠀
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If you need help with where to start?  
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Comment or leave me a message and Ill be glad to help
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!!STOP!!Want to know:
✅How to stop counting calories and still get in great shape 
✅How to drop a dress size in 2019 to feel normal
✅How to ditch complicated formulas and save time

Check out the Lymmitless Over 30s Ladies – Body Transformation Group