Liquid Calories

Drinking your calories can be one of the best ways to have a bad time when dieting
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Liquid calories don’t fill you up the way eating them does, for one.
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AND, it’s easy to be blissfully unaware of their impact on your total calorie consumption.
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So, if you’re not careful, you risk blowing the calorie-deficit needed for weight-loss you’re working hard to create…
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Milky Coffees are one of the most common diet-sabotage perpetrators – but a simple swap like this solves the problem.
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A Black Americano has basically zero calories in it and will give you that sweet caffeine hit you want.
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AND save you 100-200 Calories in the process.
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(a Skinny Latte has around 100 Calories in it – a good compromise if you still really want a milky coffee)
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A simple swap like this every day could save you 1400 calories per week – and you won’t even notice the difference, hunger-wise.
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You WILL however notice the difference to your fat-loss results cos they’ll be way better
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What do you order? Comment below