HATE Running – Don’t run

HATE running – don’t run
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Don’t like breakfast – don’t have it
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Don’t want to go to the gym – train at home
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More likely to cancel training in the evening – train in the morning.
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Love wine, carbs, chocolate, ice cream, pizza – create a diet that allows you to include SOME; and still get results.
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Yes, you have to be strict and push yourself when you’re not *feeling* it..
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But if you have created a system of eating and moving that works WITH your True Nature — it’ll be 1736273 times easier than what most people do:
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WORK AGAINST IT
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You can get the same if not better results, and most importantly, you’ll be able to keep and build on them FOREVER