EAT OUT AND LOSE FAT!

EAT OUT AND LOSE FAT!

️Stick to zero calorie drinks.

Drinking drinks containing calories is an easy way to go over your limit. It’s more

beneficial to use up your calories on food!

2️ Order a small appetizer with protein.

Soups, salads, or something with lean protein is a good way to start your meal because it

saves room for your main course. *skip the bread they normally give before your meal.

3️Order a main course with mainly lean protein. It helps you hit your protein target and it promotes satiety. Protein also requires more energy to digest!

4️ Ask for sauces on the side.

Sauces are another way to easily go over your calorie limit. Control your portions.

5️ Ask for a side of vegetables.

Veggies promote fullness, and are very low in calories. They’re a good source of micronutrients!

6️ Share a dessert!

Life’s honestly too short to miss dessert. Enjoy it but control your portions by sharing one with a friend

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