How Does Coaching Work??
I’ve been Coaching for a while now. . However, 99.9999% of people I chat to still don’t know what it is, understand how it works or both
How To Cope With Well Meaning Saboteurs
Well-Meaning’ – We’ll give them the benefit of doubt, eh ? . You know the ones: . ‘The Office Baked Goods Feeder’ . ‘The Mollycoddling Mother’ . ‘The YOLO! Friend’ . They come offering muffins, cookies, pie and...
How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
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