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THAT Photo… That Changed Everything

THAT Photo… That Changed Everything

by | Sep 3, 2018 | Fitness

Pretty much everybody’s got one, right?. . THAT photo. . The one that punched you in the gut when you realised how overweight you looked. . This is mine. . I had been in worse shape – in fact, 3 months previously I had reached 110kg. . I’m about...
First World Problems

First World Problems

by | Aug 31, 2018 | Fitness

Anyone else go through that occasional phase where toast and butter is just the tastiest fucking creation on the planet and you have to restrain yourself from eating an entire loaf…?
Weight-Loss isn’t a temporary process.

Weight-Loss isn’t a temporary process.

by | Aug 30, 2018 | Fitness

Have to share this quote from @cartergood as it highlights one of THE most important things for every dieter to take on board: .Weight-Loss isn’t a temporary process. . It isn’t something you just go through and, voila, the problem is solved. ....

by | Aug 28, 2018 | Fitness

Reet, as with my breakfast post the other day, I’ll start by saying you don’t HAVE to eat snacks . Eating 5-6 meals a day to burn fat is total . You can eat as many or as few times a day as you darn well perlease . However, maybe you find sticking to your...
Making The Best For You

Making The Best For You

by | Aug 24, 2018 | Fitness

What people believe ‘it takes’ to make improvements to their health and fitness is often far greater than the reality of it. . Frankly; we’re to blame: by ‘we’, I mean health ‘gurus’ and fitness professionals for the messages...

by | Aug 22, 2018 | Fitness

I get it – you’re busy AF ? . But look, I got your back – you simply don’t NEED to spend hours in the gym to lose weight, scorch fat and build a banging body ?