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Liquid Calories

Liquid Calories

by | Sep 14, 2018 | Fitness

Drinking your calories can be one of the best ways to have a bad time when dieting . Liquid calories don’t fill you up the way eating them does, for one. . AND, it’s easy to be blissfully unaware of their impact on your total calorie consumption. . So, if...
HATE Running – Don’t run

HATE Running – Don’t run

by | Sep 13, 2018 | Fitness

HATE running – don’t run . Don’t like breakfast – don’t have it . Don’t want to go to the gym – train at home . More likely to cancel training in the evening – train in the morning. . Love wine, carbs, chocolate, ice...
Meal Replacement Shake Template

Meal Replacement Shake Template

by | Sep 7, 2018 | Fitness

Okay, you wanted it, so here it is – a BETTER and CHEAPER than Herbalife/Juice Plus/insert-bs-company-here ‘Meal Replacement Shake’ template . I’ve used the phrase ‘meal replacement’ but it’s more accurate to describe it as a...
The Diet That Gets Easier Instead Of Harder

The Diet That Gets Easier Instead Of Harder

by | Sep 6, 2018 | Fitness

The Diet That Gets Easier Instead Of Harder . If you’ve been following my posts, you’ve noticed I’m not a fan of the ‘typical’ approach to dieting for weightloss. . Unfortunately, in this age of the ‘cleanse/detox’ and 30 Day...
Super Quick n Easy High Protein Meal

Super Quick n Easy High Protein Meal

by | Sep 4, 2018 | Fitness

Sooo here’s the next one in my Super Quick n Easy High Protein Meal Ideas Series . (‘ain’t that a mouthful’ ‘just rolls off the tongue’ – and other eating-equipment related punnery) . As with the others in this series –...