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Overate This Weekend?

Overate This Weekend?

by | Nov 26, 2018 | Fitness

Overate this weekend?It’s totally normal especially at this time of year, to let loose and enjoy your time with your family and friends. You might feel that you ruined your progress. The truth is that it didn’t. In order to gain one pound of fat you would need to...
Can You Drink Alcohol On A Diet?

Can You Drink Alcohol On A Diet?

by | Nov 22, 2018 | Fitness

Can you drink alcohol on a diet? (Just in time for the festive season and Christmas doos ) The answer is YES! Fat loss comes down to a calorie deficit.  Calories in < Calories expended. Use these steps to minimize the damage! 1.Plan! During the day, go easy on the...
10 Health Benefits Of Coffee

10 Health Benefits Of Coffee

by | Nov 19, 2018 | Fitness

Do you you love coffee! ⠀ Improves Energy and Makes you Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. ⠀ Boost Metabolism. Studies show...
Consistency

Consistency

by | Nov 15, 2018 | Fitness

How unreasonable is this!!?? ?Everything takes time, consistency and patience folks. You probably already know that. Remind yourself of that when you hear something that sounds too good to be true ?
?MELT STUBBORN BODY FAT OFF FOR GOOD?

?MELT STUBBORN BODY FAT OFF FOR GOOD?

by | Oct 25, 2018 | Fitness

We all have those stubborn areas on our body that unwanted fat just clings to for dear life. The graphic above shows how to finally melt it off. Don’t be fooled – There. Are. No. Shortcuts. The sooner you accept that, the sooner you can embrace the process...
Before You Jump On The Scales

Before You Jump On The Scales

by | Oct 23, 2018 | Fitness

Remember this before you jump on the scale tomorrow – Binge Eater? Might be time to throw away the scales… If you have a tendency to binge eat, throwing away the scales is something I highly recommend. For a while anyway. The scales are a big driver of...