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You Cant Screw Up Your Diet

You Cant Screw Up Your Diet

by | Dec 17, 2018 | Fitness

If you know and believe this to be true your weight loss motivation will never fail you again.Why?Think about it like this: let’s say you go out with a group of friends on a Friday night, toss back a couple vinos, one too many slices of pizza, and a hefty portion of...
Focus On You

Focus On You

by | Dec 14, 2018 | Fitness

“Lack of patience and entitlement are what’s keeping people from succeeding” This applies to both: our life and our fitness goals.-We often believe that if we do something for x amount of time we ‘deserve’ a certain outcome. We feel entitled to get a certain...
DO YOU LOVE COFFEE???

DO YOU LOVE COFFEE???

by | Dec 14, 2018 | Fitness

DO YOU LOVE COFFE?Health benefits of Coffee: Improves Energy and Makes you Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. .✅Boost...
Is it REAL hunger?

Is it REAL hunger?

by | Dec 11, 2018 | Fitness

Is it REAL hunger?Believe it or not when you feel hunger, you might not actually be hungry. If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant. Another tip! If you still feel hungry after coffee have a...
BEAST MODE?????

BEAST MODE?????

by | Dec 10, 2018 | Fitness

As you know, sister I like to poke fun at those ‘mushy mentors’ You know, the law of attraction/manifestation/happy clappy affirmation types I mean, they aren’t bad people… they just lack any kind of tangible results ​but there’s also...
Can You Drink On A ‘Diet’?

Can You Drink On A ‘Diet’?

by | Nov 29, 2018 | Fitness

Bit of a alcoholic theme going on here!! Can you drink alcohol on a diet? (Just in time for the weekend ?) ▫️The answer is YES! Fat loss comes down to a Calorie Deficit.  Calories in < Calories out. (Posted about this recently look for ‘Alcohol calories 101’). ▫️ Use...