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The Best Diet For Fat Loss

The Best Diet For Fat Loss

by | Jan 17, 2019 | Fitness

THE BEST FAT LOSS DIET? 〰️ To lose fat you MUST be in a caloric deficit, meaning that you’re burning more calories than you’re consuming. 〰️ These diets just allow you to create a deficit, there’s no magic to it. 〰️For fat loss, the best diet is the one you can stay...
How To Get Motivated

How To Get Motivated

by | Jan 14, 2019 | Fitness

HOW TO GET MOTIVATED⠀〰️BUT FIRST… Do you like the doggy in the picture? ??〰️Here are just some tips to help you get motivated during those low times.⠀〰️It can be for those times you don’t feel like going to the gym; it may even be for the times you don’t feel...
Two Ways To Lose Fat

Two Ways To Lose Fat

by | Jan 8, 2019 | Fitness

When trying to lose fat there are many ways to go about it. 〰️At the end of the day the strategy that will give the results is the one can be stuck to and be done consistently. ⠀ 〰️To lose fat, a MUST is to be in a calorie deficit. Purely dieting or combining a diet...
Focus On The System Not The Goal

Focus On The System Not The Goal

by | Jan 7, 2019 | Fitness

Focus On The System Not The Goal.⠀Goal = lose 30lbs⠀System = tracking nutrition, consistent exercise, building healthy habits, etc.⠀If you only focus on the goal you will never be able to sustain it once you get there.⠀But if you focus on changing the system, aka your...
Take Some Time

Take Some Time

by | Jan 3, 2019 | Fitness

Take this time on the weekend to spend time with family, friends, but most importantly yourself.⠀Life goes by so fast sometimes.⠀Turn off your phone, go to somewhere quiet and reflect on what has happened last year and so far this year.Ask yourself whether or not...
How Should You Measure Progress?

How Should You Measure Progress?

by | Dec 23, 2018 | Fitness

How should you measure progress?⠀Is it the number on the scale? The number on the measuring tape? Or the reflection in the mirror?⠀ Yes those can be methods of measurement. However if you purely focus on those metrics, you will go crazy!⠀We should focus on the...