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9 Things To Eat When Your Sick

9 Things To Eat When Your Sick

by | Feb 1, 2019 | Fitness

When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost!⠀? I know when I’m sick, it feels like the world is ending because without health, you don’t...
Believe In Yourself

Believe In Yourself

by | Jan 29, 2019 | Fitness

We are our worst critics. We say things to ourselves that we would never say to someone else. We talk ourselves down, and as a result we prevent ourselves from succeeding and improving.⠀“You can achieve ANYTHING, but not EVERYTHING”⠀The only thing holding you back, is...
Conquer Self Doubt

Conquer Self Doubt

by | Jan 28, 2019 | Fitness

Self Doubt. ⠀ Why do we doubt ourselves when we set big goals? ⠀ It’s probably because we focus too much on the end goal. All we see is the GAP from where we are to where we want to be. ⠀ If we focus only on the end goal and how big that gap is, we will find it...
Mindset.

Mindset.

by | Jan 21, 2019 | Fitness

?Mindset.? ⠀ Mindset is so important when it comes to fitness and when it comes to life. On a podcast, I recently heard someone tell this story and I feel it sums it up really well. ⠀ ✅There’s a woman walking down a road and she comes across a very exhausted man...
EAT OUT AND LOSE FAT!

EAT OUT AND LOSE FAT!

by | Jan 18, 2019 | Fitness

EAT OUT AND LOSE FAT!️Stick to zero calorie drinks. Drinking drinks containing calories is an easy way to go over your limit. It’s more beneficial to use up your calories on food! 2️ Order a small appetizer with protein. Soups, salads, or something with lean protein...

EAT OUT AND LOSE FAT!

by | Jan 18, 2019 | Fitness

EAT OUT AND LOSE FAT!️Stick to zero calorie drinks. Drinking drinks containing calories is an easy way to go over your limit. It’s more beneficial to use up your calories on food! 2️ Order a small appetizer with protein. Soups, salads, or something with lean protein...