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Whats your WHY?

Whats your WHY?

by | Jul 22, 2018 | Fitness

I want to get you thinking, if I may…The concept of WHY our goals are important has been repeated to the point of cliche in recent years.I’ve found myself reluctant to ‘go there’ because it all feels so goddam cheesy.If you’ve somehow...

by | Jul 19, 2018 | Fitness

Make Your Goals Ones That REMOVE Stress – Not Cause It Improving your Health & Fitness should be about improving the quality of your life – I mean, duh

by | Jul 17, 2018 | Fitness

8 Things You Should Know About Carbs . 1️Your brain’s preferred fuel source – in other words, you’re likely to be sharper and happier when you eat them. . 2️ Your body’s preferred fuel source – more energy for training and...
Reality of weight loss

Reality of weight loss

by | Jul 16, 2018 | Fitness

What Happens When You Start A Weight-Loss Programme? . So, you’ve got going and you’re in a Calorie-Deficit – which, as we know, is what causes weight-loss. . (No calorie-deficit = no weight-loss!) . The first thing to happen is your body starts...

Be Your Greatest Champion

by | Jul 12, 2018 | Fitness, Health

  “I’m my greatest critic.” . ? is that statement true for you? . It is for me. . Funny, because I don’t like it when other people criticise me – so why do it to myself? . I think it’s because, like most people, I want to...