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No Such Thing As Perfect

No Such Thing As Perfect

by | Feb 13, 2019 | Fitness

Ever catch yourself waiting to be “perfect” before you start something or allow yourself to live? ⠀ I sure have. I’m a perfectionist… or else I used to be. My military background taught me have all my ducks in a row, all my shit in one sock, keep my powder dry,...
Its Never Too Late

Its Never Too Late

by | Feb 11, 2019 | Fitness

Do you constantly struggle with negative self-talk or not believing you are worthy or talented enough to reach your goals, I used to be that way, too. ⠀ But you know how I changed? Lifting weights and working out. You know why? Because it built up my confidence,...

by | Feb 6, 2019 | Fitness

2019… The year you fail again ?So back on the first day of the new year, everyone was excited about starting their NEW YEAR-NEW ME routine(5 weeks in)Whether that be no Alcohol for JanuaryOr planning to get in some sort of shape this yearFor the simple reason of…....

Everyone Leaves With A ?

by | Feb 5, 2019 | Fitness

The Number One Aim For Us Is To Make Sure Everyone Leaves With A ?No more anxiousness or feeling awkward in a gym… Just lots of smile, laughs and FUN ??⛔️ STOP ⛔️?Come, and see what our “Over 30’s” program is all aboutClick the...
DIET STARTS MONDAY

DIET STARTS MONDAY

by | Feb 4, 2019 | Fitness

If you’re miserable doing something voluntarily, naturally you will not last long. You might force yourself for a while, but ultimately things unravel. Just like the above restrictive diet does. – Changing processes in order to cause change is good, but...