How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
Play A Game You Can WIN
Play A Game You Can WIN . Us ‘helf n fitnezz’ peeps have a lot to answer for . The nonsense we have preached has created a belief that the road to losing weight and becoming healthier is paved with chicken, broccoli and chia seeds. . (And can only be...
Your Body Is Not Amazon Prime!
LOL.Also – fixating on the speed of your results is an own goal..It’s the WRONG thing to put your attention on..Instead focus on where your attention is needed – what you need to do to lose weight at a sensible and healthy rate – and just...
Sleep
No calorie-deficit = no weight-loss.Stay up too late = never improve your sleep so you can stop feeling exhausted. We keep searching for the latest ‘trick’ while continuing to ignore the one simple thing that ACTUALLY works. Because you can try all the...Stephen Hawkins Lessons For Us All
I don’t know an incredible amount about Stephen Hawking but I do know I’ve always admired him. . His book, A Brief History Of Time, was in my house growing up although, regretfully, I never read it. . I’ve also STILL not watched The Theory Of...
How To Be More Consistent
If you’re truly committed to reaching a goal, then consistency (along with a good dose of hard work and patience) is the name of the game. . You can’t expect to get results by hitting the gym every day and sticking perfectly to a healthy eating plan...
What’s more uncomfortable than the uncomfortable-ness of exercising?
“What’s more uncomfortable than the uncomfortable-ness of exercising,. ….eating healthy food and drinking water everyday…… . . . . ….becoming fat” . OUCH.. See I’ve lost count of the times I’ve heard...[fusion_imageframe lightbox="no" lightbox_image="" style_type="none" hover_type="liftup" bordercolor="" bordersize="0px" borderradius="0" stylecolor="" align="none" link="https://lymmitless.acrylicdigital.co.uk/membership" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" hide_on_mobile="no" class="" id=""] 
[/fusion_imageframe]
[/fusion_imageframe]
Recent Comments