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Eat More Without Eating More

Eat More Without Eating More

by | Oct 22, 2018 | Fitness

Eat more without eating more – sounds like an oxymoron, don’t it? What we’re talking about here is food ‘Real Estate’. But instead of how much money per square foot; how many calories per gram. Imagine your stomach filled to capacity.Well...
How You Can Eat More And Still Lose Weight

How You Can Eat More And Still Lose Weight

by | Oct 15, 2018 | Fitness

How You Can Eat More And Still Lose Weight Neither of these are bad choices per say.B ut the right side is going to keep you much fuller and satisfy cravings far more than the Naked Smoothie will  A Naked Smoothie is basically a waste of calories when you’re...
Bulletproof?

Bulletproof?

by | Oct 11, 2018 | Fitness

Now before you get your under crackers in a twist, I am NOT suggesting the toast & jam is a great brekkie. However, it’s not as TERRIBLE as some would have you believe and even if you doubled up you’d be on less cals than the Bulletdouche Coffee...
WOW!! 8 weeks 17lbs Lost

WOW!! 8 weeks 17lbs Lost

by | Sep 30, 2018 | Fitness

Have a geeeze at what Angie had to say about Lymmitless Over 30s Ladies group..”So girls don’t normally post personal things but over the past 8 weeks I managed to loose 17lbs after struggling for a year and not loosing anything xx so for anyone local I’ve been...
How to Drink and Lose Weight

How to Drink and Lose Weight

by | Sep 15, 2018 | Fitness

That’s less than half the calories . If anybody tells you, you can’t go out drinking when dieting, give them a wedgie . Okay, don’t do that – but know they’re wrong. . 4 Slimline Gin & Tonics will cost you just 220 Calories –...
Liquid Calories

Liquid Calories

by | Sep 14, 2018 | Fitness

Drinking your calories can be one of the best ways to have a bad time when dieting . Liquid calories don’t fill you up the way eating them does, for one. . AND, it’s easy to be blissfully unaware of their impact on your total calorie consumption. . So, if...
HATE Running – Don’t run

HATE Running – Don’t run

by | Sep 13, 2018 | Fitness

HATE running – don’t run . Don’t like breakfast – don’t have it . Don’t want to go to the gym – train at home . More likely to cancel training in the evening – train in the morning. . Love wine, carbs, chocolate, ice...
Meal Replacement Shake Template

Meal Replacement Shake Template

by | Sep 7, 2018 | Fitness

Okay, you wanted it, so here it is – a BETTER and CHEAPER than Herbalife/Juice Plus/insert-bs-company-here ‘Meal Replacement Shake’ template . I’ve used the phrase ‘meal replacement’ but it’s more accurate to describe it as a...