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How to Drink and Lose Weight

How to Drink and Lose Weight

by | Sep 15, 2018 | Fitness

That’s less than half the calories . If anybody tells you, you can’t go out drinking when dieting, give them a wedgie . Okay, don’t do that – but know they’re wrong. . 4 Slimline Gin & Tonics will cost you just 220 Calories –...
Liquid Calories

Liquid Calories

by | Sep 14, 2018 | Fitness

Drinking your calories can be one of the best ways to have a bad time when dieting . Liquid calories don’t fill you up the way eating them does, for one. . AND, it’s easy to be blissfully unaware of their impact on your total calorie consumption. . So, if...
HATE Running – Don’t run

HATE Running – Don’t run

by | Sep 13, 2018 | Fitness

HATE running – don’t run . Don’t like breakfast – don’t have it . Don’t want to go to the gym – train at home . More likely to cancel training in the evening – train in the morning. . Love wine, carbs, chocolate, ice...
Meal Replacement Shake Template

Meal Replacement Shake Template

by | Sep 7, 2018 | Fitness

Okay, you wanted it, so here it is – a BETTER and CHEAPER than Herbalife/Juice Plus/insert-bs-company-here ‘Meal Replacement Shake’ template . I’ve used the phrase ‘meal replacement’ but it’s more accurate to describe it as a...