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DO YOU LOVE COFFEE???

DO YOU LOVE COFFEE???

by | Dec 14, 2018 | Fitness

DO YOU LOVE COFFE?Health benefits of Coffee: Improves Energy and Makes you Smarter. Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function. .✅Boost...
Is it REAL hunger?

Is it REAL hunger?

by | Dec 11, 2018 | Fitness

Is it REAL hunger?Believe it or not when you feel hunger, you might not actually be hungry. If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant. Another tip! If you still feel hungry after coffee have a...
BEAST MODE?????

BEAST MODE?????

by | Dec 10, 2018 | Fitness

As you know, sister I like to poke fun at those ‘mushy mentors’ You know, the law of attraction/manifestation/happy clappy affirmation types I mean, they aren’t bad people… they just lack any kind of tangible results ​but there’s also...
Can You Drink On A ‘Diet’?

Can You Drink On A ‘Diet’?

by | Nov 29, 2018 | Fitness

Bit of a alcoholic theme going on here!! Can you drink alcohol on a diet? (Just in time for the weekend ?) ▫️The answer is YES! Fat loss comes down to a Calorie Deficit.  Calories in < Calories out. (Posted about this recently look for ‘Alcohol calories 101’). ▫️ Use...
Overate This Weekend?

Overate This Weekend?

by | Nov 26, 2018 | Fitness

Overate this weekend?It’s totally normal especially at this time of year, to let loose and enjoy your time with your family and friends. You might feel that you ruined your progress. The truth is that it didn’t. In order to gain one pound of fat you would need to...