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EAT OUT AND LOSE FAT!

EAT OUT AND LOSE FAT!

by | Jan 18, 2019 | Fitness

EAT OUT AND LOSE FAT!️Stick to zero calorie drinks. Drinking drinks containing calories is an easy way to go over your limit. It’s more beneficial to use up your calories on food! 2️ Order a small appetizer with protein. Soups, salads, or something with lean protein...

EAT OUT AND LOSE FAT!

by | Jan 18, 2019 | Fitness

EAT OUT AND LOSE FAT!️Stick to zero calorie drinks. Drinking drinks containing calories is an easy way to go over your limit. It’s more beneficial to use up your calories on food! 2️ Order a small appetizer with protein. Soups, salads, or something with lean protein...
The Best Diet For Fat Loss

The Best Diet For Fat Loss

by | Jan 17, 2019 | Fitness

THE BEST FAT LOSS DIET? 〰️ To lose fat you MUST be in a caloric deficit, meaning that you’re burning more calories than you’re consuming. 〰️ These diets just allow you to create a deficit, there’s no magic to it. 〰️For fat loss, the best diet is the one you can stay...
How To Get Motivated

How To Get Motivated

by | Jan 14, 2019 | Fitness

HOW TO GET MOTIVATED⠀〰️BUT FIRST… Do you like the doggy in the picture? ??〰️Here are just some tips to help you get motivated during those low times.⠀〰️It can be for those times you don’t feel like going to the gym; it may even be for the times you don’t feel...
Two Ways To Lose Fat

Two Ways To Lose Fat

by | Jan 8, 2019 | Fitness

When trying to lose fat there are many ways to go about it. 〰️At the end of the day the strategy that will give the results is the one can be stuck to and be done consistently. ⠀ 〰️To lose fat, a MUST is to be in a calorie deficit. Purely dieting or combining a diet...