Be Your Greatest Champion
“I’m my greatest critic.” . ? is that statement true for you? . It is for me. . Funny, because I don’t like it when other people criticise me – so why do it to myself? . I think it’s because, like most people, I want to...
“Why do we lift weights for weight-loss?”
One of my clients asked me this recently. It’s a common question – people are conditioned to believe that doing cardio and high-impact exercise is the best route to weight-loss. Now, you MAY burn more calories while doing cardio and...
? 10 Training Mistakes Made By Folks Who Want To Lose Weight ?
1️Not Lifting Weights ? . Lifting weights ensures that your weight-loss is made up of as much BODY-FAT as possible by preserving your muscle. . (It also builds booties, toned arms and backs and other nice things ?) . 2️Excessive Focus On Cardio ??♀️ . There’s...
Work Out Wednesday
Wednesday work out!! Give this little beaut a try its short sharp and to the point Let me know how you get on ️STOP️ If you want: More tasty workouts like this one To drop a dress size for summer And have fun doing it Send me a message or fill out the...[fusion_imageframe lightbox="no" lightbox_image="" style_type="none" hover_type="liftup" bordercolor="" bordersize="0px" borderradius="0" stylecolor="" align="none" link="https://lymmitless.acrylicdigital.co.uk/membership" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" hide_on_mobile="no" class="" id=""] 
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