fbpx
Making Monday Motivation Habitual

Making Monday Motivation Habitual

by | Jul 23, 2018 | Fitness

Motivation starts with habits. Habit Building is cool but if you don’t have a system, it don’t happen! . The best way imo is to do the same things at same recurring times – LITERALLY scheduled-in as non-negotiable appointments. . Here’s an...
Whats your WHY?

Whats your WHY?

by | Jul 22, 2018 | Fitness

I want to get you thinking, if I may…The concept of WHY our goals are important has been repeated to the point of cliche in recent years.I’ve found myself reluctant to ‘go there’ because it all feels so goddam cheesy.If you’ve somehow...

by | Jul 19, 2018 | Fitness

Make Your Goals Ones That REMOVE Stress – Not Cause It Improving your Health & Fitness should be about improving the quality of your life – I mean, duh

by | Jul 17, 2018 | Fitness

8 Things You Should Know About Carbs . 1️Your brain’s preferred fuel source – in other words, you’re likely to be sharper and happier when you eat them. . 2️ Your body’s preferred fuel source – more energy for training and...