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5 Mistakes Made By Dieters:

5 Mistakes Made By Dieters:

by | Aug 2, 2018 | Fitness

For the best part of 20 years I struggled to stick to a diet long-term. . Even when I was ‘in shape’ for 3 years without a ‘relapse’ it was brutally hard for me. . Over the years I’ve witnessed this struggle in 100s of clients and very...
Dont Overcomplicate Fitness And Fat Loss

Dont Overcomplicate Fitness And Fat Loss

by | Aug 1, 2018 | Fitness

This fitness and fat loss thing is confusing as hell but I’m here to give you a little clarity and simplify things for you. . It’s not your fault that there’s so much conflicting information and unscrupulous hucksters out there, preying on your...

by | Jul 31, 2018 | Fitness

It’s totally normal to let loose and enjoy your time with your family and friends. You might feel that you ruined your progress. The truth is that it didn’t.? – In order to gain one pound of fat you would need to overeat by over 3,500 calories! So...
The diet you can succeed with (indefinitely!)

The diet you can succeed with (indefinitely!)

by | Jul 30, 2018 | Fitness

The diet you can succeed with (indefinitely!) is the one built to suit YOU. . Your tastes ✅  Your preferences ✅ Your schedule ✅ Your circumstances ✅ . This is why most people who sign up to a ‘diet’ fail – because they can only succeed if THEY...
Making Monday Motivation Habitual

Making Monday Motivation Habitual

by | Jul 23, 2018 | Fitness

Motivation starts with habits. Habit Building is cool but if you don’t have a system, it don’t happen! . The best way imo is to do the same things at same recurring times – LITERALLY scheduled-in as non-negotiable appointments. . Here’s an...