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How To Cope With Well Meaning Saboteurs

How To Cope With Well Meaning Saboteurs

by | Aug 17, 2018 | Fitness

Well-Meaning’ – We’ll give them the benefit of doubt, eh ? . You know the ones: . ‘The Office Baked Goods Feeder’ . ‘The Mollycoddling Mother’ . ‘The YOLO! Friend’ . They come offering muffins, cookies, pie and...

by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...

by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...

by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
Play A Game You Can WIN

Play A Game You Can WIN

by | Aug 14, 2018 | Fitness

Play A Game You Can WIN . Us ‘helf n fitnezz’ peeps have a lot to answer for . The nonsense we have preached has created a belief that the road to losing weight and becoming healthier is paved with chicken, broccoli and chia seeds. . (And can only be...