The Best Diet For Fat Loss

THE BEST FAT LOSS DIET?
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To lose fat you MUST be in a caloric deficit, meaning that you’re burning more calories than you’re consuming.
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These diets just allow you to create a deficit, there’s no magic to it.
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For fat loss, the best diet is the one you can stay CONSISTENT with.
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Consistency is the most important factor when it comes to fat loss.
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The best diet is the one that will allow you to stay in that deficit over a period of time.
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Experimentation is the best way you will find the diet that works best for you.
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Just because a diet works for your friend or even your family member, doesn’t mean it will work for you.
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Try out different ways of eating, see what works for your lifestyle, and stay consistent with it
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