How to Drink and Lose Weight

That’s less than half the calories
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If anybody tells you, you can’t go out drinking when dieting, give them a wedgie
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Okay, don’t do that – but know they’re wrong.
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4 Slimline Gin & Tonics will cost you just 220 Calories – an amount that can be easily factored in to your Calorie Allowance.
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There are other things to consider though:
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 alcohol isn’t filling – 220 calories of food obviously better serves that purpose.
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booze can actually STIMULATE your appetite – overeating after you’ve had a couple of jars is very common
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So, I wouldn’t recommend drinking more than once a week assuming your fat-loss results are important to you.
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However, in moderation, and with SMART choices like this, you absolutely can still go out for a drink while dieting
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