Okay, you wanted it, so here it is – a BETTER and CHEAPER than Herbalife/Juice Plus/insert-bs-company-here ‘Meal Replacement Shake’ template
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I’ve used the phrase ‘meal replacement’ but it’s more accurate to describe it as a ‘liquid meal’ when you consider the nutritional value one of these bad boys gives you.
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Use this template to use your preferred ingredient combinations and to fit into your Calorie and Macronutrient targets.
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NOTE: if you want to keep the cals down, don’t add fat.
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The Blend Active is very affordable Smoothie Maker which blends in the drinking bottle for added speed and convenience.
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However, you may want to invest in something a bit more schmancy like a NutriBullet or look for something else – just search for ‘Blender Smoothie Maker’
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Hope that’s been helpful – any questions, just comment below
You can find other posts like this one over at my Free Over 30s ladies group on Facebook.
Click the link
If you want:
To know how to stop counting calories and still get in great shape
To drop a dress size for after the summer and your holidays
To ditch complicated apps and formulas
Click the link below in Bio to receive yours
#lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #personaltraining
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