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The Diet That Gets Easier Instead Of Harder

by | Sep 6, 2018 | Fitness

The Diet That Gets Easier Instead Of Harder
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If you’ve been following my posts, you’ve noticed I’m not a fan of the ‘typical’ approach to dieting for weightloss.
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Unfortunately, in this age of the ‘cleanse/detox’ and 30 Day Clean Eating Challenge, ‘typical’ generally means ‘unsustainable’
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So, I go the other way; creating a way of eating that my clients can actually stick to – indefinitely.
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This goes beyond just including ‘a bit of what you fancy’ in your diet though – it’s how you organise it too.
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The approach I use with my clients is ALL about organisation – planning and preparation, and making things AS EASY AS POSSIBLE (not harder – so naff off, ‘clean eating’!)
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The beauty of eating in a way that is built on systems is, as time goes on, it actually gets EASIER.
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Firstly, because you’re not reliant on willpower and motivation to make ‘good decisions’ when it’s time to eat.
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Cos you’ve already made them!
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So, instead, you simply follow your own instructions and, if you prepped, eat the food you’ve already made.
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Like Hansel & Gretel following breadcrumbs to a house made of protein and fruit n veg (with maybe a small chocolate bar as the door handle )
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Secondly, because you’re repeatedly working to a system; you work ON the system too.
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It improves. 
Is refined. 
More efficient.
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You work out ways to include more foods you enjoy – better, more yumz recipes which are quicker to prepare.
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The repetition of the manageable processes involved embeds them as habits.
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All of which means, as time goes on, your diet becomes EASIER to stick to.
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Like a beautiful, physical mantra.
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Refreshing eh?
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It all starts with a plan; so why not make one yourself for next week. If you’d like any advice; I’m more than happy to help

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