Weight-Loss isn’t a temporary process.

Have to share this quote from @cartergood as it highlights one of THE most important things for every dieter to take on board:
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Weight-Loss isn’t a temporary process.
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It isn’t something you just go through and, voila, the problem is solved.
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This is one of the key reasons why traditional dieting, with the mindset that accompanies it, DOESN’T WORK.
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It doesn’t change what needs to change.
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It doesn’t address what has to happen for you to KEEP YOUR RESULTS.
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It’s why I coach the way I do, being organised and creating sustainable systems.
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Maybe that’s annoying to accept – but guess what’s worse?
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Losing weight only to put it on again.
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And going through that miserable cycle over and over again, year after year.
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Take the time to do it properly and you’ll never have to go through that shit again