How To Cope With Well Meaning Saboteurs

Well-Meaning’ – We’ll give them the benefit of doubt, eh ?
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You know the ones:
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‘The Office Baked Goods Feeder’
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‘The Mollycoddling Mother’
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‘The YOLO! Friend’
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They come offering muffins, cookies, pie and lashings of wine and beer ? ?
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When you’re dieting this in-your-face temptation can be impossible to resist.
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For whatever reason, it can also feel rude and ungrateful to say NO.
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There’s those peeps who LOVE to apply peer-pressure too – it’s like they want to take us down with them ?
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(Often, I think, a case of making themselves feel better for over-indulging – but what do I know ?)
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So how to stop these feeders ruining your progress?
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Well, it’s starts with a mindset shift – you have nothing to feel guilty about for saying NO.
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What you eat or drink has nothing to with them and nobody has the right to stop you doing something that is important to you.
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