This fitness and fat loss thing is confusing as hell but I’m here to give you a little clarity and simplify things for you.
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It’s not your fault that there’s so much conflicting information and unscrupulous hucksters out there, preying on your insecurities.
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Hopefully, by focusing on the big rocks this will help you either get started or keep you going.
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Now, I’m not saying that the details aren’t important, but if you’re not consistent with the things that matter then the details really aren’t as important.
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So, be consistent with your nutrition and training. Once you’ve built that habit then you can start dialling it in.
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If you need help, then consider hiring a coach.
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What big rock are you focusing on right now? Let me know in the comments my friend.
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