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How To Be More Consistent

How To Be More Consistent

by | Aug 7, 2018 | Fitness

If you’re truly committed to reaching a goal, then consistency (along with a good dose of hard work and patience) is the name of the game.  . You can’t expect to get results by hitting the gym every day and sticking perfectly to a healthy eating plan...
5 Mistakes Made By Dieters:

5 Mistakes Made By Dieters:

by | Aug 2, 2018 | Fitness

For the best part of 20 years I struggled to stick to a diet long-term. . Even when I was ‘in shape’ for 3 years without a ‘relapse’ it was brutally hard for me. . Over the years I’ve witnessed this struggle in 100s of clients and very...
Dont Overcomplicate Fitness And Fat Loss

Dont Overcomplicate Fitness And Fat Loss

by | Aug 1, 2018 | Fitness

This fitness and fat loss thing is confusing as hell but I’m here to give you a little clarity and simplify things for you. . It’s not your fault that there’s so much conflicting information and unscrupulous hucksters out there, preying on your...