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by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...
Play A Game You Can WIN

Play A Game You Can WIN

by | Aug 14, 2018 | Fitness

Play A Game You Can WIN . Us ‘helf n fitnezz’ peeps have a lot to answer for . The nonsense we have preached has created a belief that the road to losing weight and becoming healthier is paved with chicken, broccoli and chia seeds. . (And can only be...
Your Body Is Not Amazon Prime!

Your Body Is Not Amazon Prime!

by | Aug 13, 2018 | Fitness

LOL.Also – fixating on the speed of your results is an own goal..It’s the WRONG thing to put your attention on..Instead focus on where your attention is needed – what you need to do to lose weight at a sensible and healthy rate – and just...
Sleep

Sleep

by | Aug 10, 2018 | Fitness

No calorie-deficit = no weight-loss.Stay up too late = never improve your sleep so you can stop feeling exhausted. We keep searching for the latest ‘trick’ while continuing to ignore the one simple thing that ACTUALLY works. Because you can try all the...

Stephen Hawkins Lessons For Us All

by | Aug 10, 2018 | Fitness

I don’t know an incredible amount about Stephen Hawking but I do know I’ve always admired him. . His book, A Brief History Of Time, was in my house growing up although, regretfully, I never read it. . I’ve also STILL not watched The Theory Of...