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Work Lunches Made Easy

Work Lunches Made Easy

by | Aug 21, 2018 | Fitness

When it comes to helping my clients ‘fix’ their diet I’m all about that convenient life Sure, in a perfect world, cooking everything from scratch is ideal. But in the REAL world it just ain’t gonna happen. On those inevitable occasions sticking...
How To Cope With Well Meaning Saboteurs

How To Cope With Well Meaning Saboteurs

by | Aug 17, 2018 | Fitness

Well-Meaning’ – We’ll give them the benefit of doubt, eh ? . You know the ones: . ‘The Office Baked Goods Feeder’ . ‘The Mollycoddling Mother’ . ‘The YOLO! Friend’ . They come offering muffins, cookies, pie and...

by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...

by | Aug 15, 2018 | Fitness

How To Put A Workout Together If you’ve been following my posts, you’ll know that Lifting Weights is the gold-standard form of exercise for Weight-Loss.But what now? As in WHAT do you actually DO? Which exercises?Well, forget all the weird, butt-in-the-air...